What is Yoga?
Yoga is an ancient and timeless Art, Science, and Philosphy.
Yoga is a Science of health and spiritual awareness, that has endured the ages for a simple reason - it works!
It touches a person's life at every level: physical, mental, and spiritual.
Yoga is "skillful action".
Yoga is "evenness of mind".
Yoga is "stilling of the waves of thought".
Yoga is the union of Body, Mind, & Soul.
What is Iyengar Yoga?
Iyengar yoga is classical Hatha yoga.
It is based upon the teachings of Shri B.K.S. Iyengar, world renowned Yoga master.
The Iyengar method is safe, orderly, and progressive, and the postures are adjusted to meet the conditions and needs of each student.
Strength, coordination, flexibility and an increased sense of well-being are some of the benefits of the Iyengar method.
Applied therapeutically, Yoga is an effective tool in relieving back pain, and many other problems.